GROUP SESSIONS

We offer a number of Functional Training, Strength, Hypertrophy, HIIT, Boxing, Cross-training Circuits designed to Build lean Muscle and help Lose Access Body Fat along with building up Cardiovascular Health and fitness. Each class is different so we keep you on your toes. The classes are designed to get more attention from the trainer making these classes amazing value. 

Our 9:30am Over 50's Program is designed to build Strength, Balance, Flexibility, Cardiovascular health and fitness, Mobility and above all a great social environment to meet like minded people and help you live a fuller more active life style. Exercises are tailed for all fitness levels so no one misses out. Ask about our candle-lit Relaxing Stretching Class.